Turn Your Weight Loss Vision Into Reality
Weight Loss

The 2020 Diet Turn Your Weight Loss Vision Into Reality

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. 

Then, he addresses each of those roadblocks by applying the newest research and theories that have emerged since his last trade edition on the identical topic, the last word Weight Solution.

 Dr. Phil and his team have created an inspiration that you just can start following right away and continue working for the remainder of your life.


eating only 20 key ingredients

eating only 20 key ingredients


 during this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and facilitate your feel full. But that's just the start.

 This book explains why you haven't been ready to lose the load before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you'll finally reach your goal, and learn lifelong healthy habits to take care of those results.

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